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Currently we're going to study a Peaceful Spot. This position is inside you, and you may go there just by respiratory. To start, choose some long, gradual breaths. It is a fantastic destination to head over to For anyone who is experience indignant or unfortunate, and it is a superb location to mention your thoughts.It has factors of mindfulness in
스포일러를 하지 않는 선에서, 각 에피소드의 대략적인 내용은 다음과 같다.개인 차원에서 타임박싱을 설정할 때와 마찬가지로, 팀 차원에서도 휴식 시간을 장려하고 마련하도록 하세요. 업무를 위해 타임박스를 사용하는 것 외에도, 휴식을 위한 타임박스를 설정